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Sit-Stand Workstation & Health Benefits

Posture & Back, Rehab WorkoutsBy ShannonJanuary 31, 2017

An astounding 81.8% of working hours are spent sitting during a working day.1 Office workers sit for long durations without breaks, longer than 30 mins, or even longer than 55 minutes at a time.2 Uninterrupted sitting for work and school are the main settings for this sedentary behaviour; prolong sitting is also associated with driving,…

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