Endurance Rehabilitation For Sufferers With Chronic Neck Pain

It has been well established that the tightness of the trunk muscles affects optimal chest expansion in inspiration. An ideal posture allows optimal biomechanics, one region of the spine that affects the ability of the respiratory system is the thoracic spine. A slumped posture is called thoracic hyper-kyphosis, which limits the ability of the thoracic…

Feeling Tired Or Have Low Exercise Performance?

Many females like myself experience tiredness and lightheadedness, especially during that time of the month. Weakness, breathlessness, paleness, lack of concentration and even headache can also be symptoms of iron deficiency. Haemoglobin is found in red blood cells (erythrocytes) and is defined as an iron-containing protein. The major function of haemoglobin is to distribute oxygen…