Relaxation/Postural Exercises Reduce Neck Pain & Headaches In The Workplace

Muscle tenderness over the surface of the skull (pericranium) is widely reported to be prevalent not only in sufferers of tension-type headache and cervicogenic headache but also in migraine sufferers.1 Neck pain has a lifetime prevalence of 45-71% and increases for those with headaches.2,3 Neck pain leads to high rate of work disability and lower…

The Posture That Forms Resilience To Stress

Posture is more important than just appearance No individual will look happy or powerful when they walk around with a hunched back, head down and with shoulders closing in. The ideal posture is a state of musculoskeletal balance and provides prevention of spinal dysfunction, joint degeneration, and pain. Furthermore, the muscular state when standing or…