‘Osteo-cise’: High-Impact Exercise & Strong Bones

Osteoporosis Low bone mass and deterioration of bone structure is a condition termed osteoporosis. This condition is commonly presented in the elderly, but should not be excused as a ‘natural part of aging’. The strength of bone is under genetic control, but can also be greatly influenced by environmental factors, such as exercise! “Osteoporosis affects…

Feeling Tired Or Have Low Exercise Performance?

Many females like myself experience tiredness and lightheadedness, especially during that time of the month. Weakness, breathlessness, paleness, lack of concentration and even headache can also be symptoms of iron deficiency. Haemoglobin is found in red blood cells (erythrocytes) and is defined as an iron-containing protein. The major function of haemoglobin is to distribute oxygen…

Surf With No Sharks?!

I love the beaches! I even love when the sand gets stuck in between my toes and the salt water tangled in my hair. The beach is not just ‘vitamin D medication’, but it is also my spiritual place. During my childhood, ‘beach-ing’ with friends, was the only thing we did…and shopping too. There were…