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  2. Entries tagged with "sport-related injuries"

Optimal Age To Start Specialisation Of Sport

ExerciseBy ShannonJune 19, 2017

For those wanting to pursue a profession as an elite athlete, it is common knowledge that you should start training at an early age, but how early is too early? Should a child focus on one sporting activity? Is it safe for children to train with weights? What is the best age to start regular…

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