shannon casinto sport chiropractor

A.C.C.E.S.S. Osteoporosis Risk Factors

“An estimated 50% of Caucasian women and 20% of Caucasian men older than 50 years will experience a fragility fracture in their lifetime.”1 Skeleton Bone is a dynamic living tissue made up of minerals (such as calcium and phosphorus) that undergo continuous remodeling through repeated cycles of bone formation and resorption of bone to keep…

Exercise For Stroke Victims

Stroke survivors experience physical deconditioning and lead sedentary lifestyles.1 Evidence supports the benefits of aerobic and strength training exercise for stroke survivors1 Benefits of Exercise for Stroke Survivors: Improve cardiovascular fitness2 Improve physical function, eg walking ability3 Improve depressive symptoms4 Improves quality of life5 Improved aspects of executive functioning and memory6 Reduces the risk for…