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  2. Entries tagged with "push ups"

5 Steps In Building A Super Immune System This Winter

Nutrition, ExerciseBy ShannonJune 21, 2016Leave a comment

7Sore and itchy throat, persistent cough, runny nose, congestion, fever, and phlegm production are all signs and symptoms that are common in winter, but it doesn’t have to be present in winter. Here are the 5 steps in building a super immune system: 1. Eat well According to a study published in The American Society…

Australian Beach Workout

Exercise, Rehab WorkoutsBy ShannonMay 10, 2016Leave a comment

W.T.F. Aka Workout To Five The design of the new Australian $5 note has been released! The Queen poses next to six Prickly Moses wattles and a native Australian bird, the Eastern Spinebill. Are you liking it?! Although many of amateur and professional designers have developed their own $5 note proposal, you will be using…

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