Yeah, She Squats…But I Get Knee Pain?*#!
Patellofemoral pain syndrome, otherwise known as PFPS, patellofemoral syndrome or anterior knee pain is: Pain at the knee without signs of any knee joint damage. Anatomy of the knee The knee connects the thigh bone (femur) to the shin bones (tibia and fibula). The kneecap bone (patella) articulates with the femur, thus the term “patellofemoral”.…
