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  2. Entries tagged with "physio"

Yeah, She Squats…But I Get Knee Pain?*#!

ExerciseBy ShannonAugust 30, 2016Leave a comment

Patellofemoral pain syndrome, otherwise known as PFPS, patellofemoral syndrome or anterior knee pain is: Pain at the knee without signs of any knee joint damage. Anatomy of the knee The knee connects the thigh bone (femur) to the shin bones (tibia and fibula). The kneecap bone (patella) articulates with the femur, thus the term “patellofemoral”.…

Is Medication Enough For ‘Neck’ Headaches?

HeadachesBy ShannonFebruary 19, 2016Leave a comment

Headaches arising from the neck is termed cervicogenic headaches. There is a range of management modalities for this type of headache disorder. Treatments such as various types of medication, exercise, manual therapies, injection and surgery have been used.1 Spinal manipulative therapy has been investigated in randomised controlled trials and shown to be beneficial. There was…

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