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Youth Sport Specialisation Guideline To Prevent Overuse Injury And Burnout

Exercise, Rehab WorkoutsBy ShannonJuly 4, 2017

Youth participation in sport is recognised to benefit physical fitness, mental health, personal wellbeing, and even social integration. What is sports specialisation? Sports specialisation is defined as intensive year-round training (greater than 8 months per year) with a focus on a single main sport. It does not involve training in more than one sport at…

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