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How To Maintain Endurance Performance

ExerciseBy ShannonFebruary 21, 2016Leave a comment

My training for over a decade consisted of weight training. I don’t hate many things. Hate is a powerful word, but I hated (note the past tense) cardio. To be the best person I could be, I decided to face things that I hate. It was not until last year that I saw the benefit…

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