Feeling Tired Or Have Low Exercise Performance?

Many females like myself experience tiredness and lightheadedness, especially during that time of the month. Weakness, breathlessness, paleness, lack of concentration and even headache can also be symptoms of iron deficiency. Haemoglobin is found in red blood cells (erythrocytes) and is defined as an iron-containing protein. The major function of haemoglobin is to distribute oxygen…

The Importance Of Vitamin C With Iron

Iron absorption enhancers Haem-iron is the typically absorbed at a higher rate than non-haem iron. To enhance non-haem iron absorption, combine iron-rich plant-based foods with food rich in ascorbic acid (vitamin c). High amounts of vitamin C can be found in some of these sources: citrus fruits, tomatoes, broccoli, and spinach. Iron absorption inhibitors In…