The Importance Of Vitamin C With Iron

Iron absorption enhancers Haem-iron is the typically absorbed at a higher rate than non-haem iron. To enhance non-haem iron absorption, combine iron-rich plant-based foods with food rich in ascorbic acid (vitamin c). High amounts of vitamin C can be found in some of these sources: citrus fruits, tomatoes, broccoli, and spinach. Iron absorption inhibitors In…