The Importance Of Vitamin C With Iron

Iron absorption enhancers Haem-iron is the typically absorbed at a higher rate than non-haem iron. To enhance non-haem iron absorption, combine iron-rich plant-based foods with food rich in ascorbic acid (vitamin c). High amounts of vitamin C can be found in some of these sources: citrus fruits, tomatoes, broccoli, and spinach. Iron absorption inhibitors In…

40% Better Memory When You Include This Food Group!

For adequate nutrition, one’s gastrointestinal tract (GIT) system must involve ‘digestion‘, ‘absorption‘ and ‘metabolism‘ of substances from food. Not one or the other. Problems with digestion and metabolism (eg. food intolerance or allergies) may cause problems with absorption of nutrients. Consult with your doctor or nutritionist if you are having issues with digestion. Your diet…