Turmeric Is Health-Promoting & Disease-Preventing

Curcumin (diferuloylmethane) A chemical compound found in the herb turmeric has the potential of regulating various intracellular pathways.2 Curcumin is a well-known anti-inflammatory, anti-oxidative, and anti-lipidemic agent, “thereby attenuating certain diseases, including cancers, diabetic nephropathy, and neurocognitive disorders (e.g., Alzheimer’s disease).” 3 Turmeric is health-promoting and disease-preventing. Don’t be scared to pinch as few dashes…

The Importance Of Vitamin C With Iron

Iron absorption enhancers Haem-iron is the typically absorbed at a higher rate than non-haem iron. To enhance non-haem iron absorption, combine iron-rich plant-based foods with food rich in ascorbic acid (vitamin c). High amounts of vitamin C can be found in some of these sources: citrus fruits, tomatoes, broccoli, and spinach. Iron absorption inhibitors In…

Which Foods Can Reduce Inflammation & Reverse Health Problems?

Acute inflammation Inflammation has both positive and negative attributes. It is a local swelling with signs of redness that feels hot and often painful.  However, on the positive side, inflammation ‘acute’ in nature is essential for self-protection and healing. Chronic inflammation However, when inflammation lasts longer than 4 weeks, it is termed ‘chronic’ inflammation, which can prolong…

40% Better Memory When You Include This Food Group!

For adequate nutrition, one’s gastrointestinal tract (GIT) system must involve ‘digestion‘, ‘absorption‘ and ‘metabolism‘ of substances from food. Not one or the other. Problems with digestion and metabolism (eg. food intolerance or allergies) may cause problems with absorption of nutrients. Consult with your doctor or nutritionist if you are having issues with digestion. Your diet…