‘Osteo-cise’: High-Impact Exercise & Strong Bones

Osteoporosis Low bone mass and deterioration of bone structure is a condition termed osteoporosis. This condition is commonly presented in the elderly, but should not be excused as a ‘natural part of aging’. The strength of bone is under genetic control, but can also be greatly influenced by environmental factors, such as exercise! “Osteoporosis affects…

Surf With No Sharks?!

I love the beaches! I even love when the sand gets stuck in between my toes and the salt water tangled in my hair. The beach is not just ‘vitamin D medication’, but it is also my spiritual place. During my childhood, ‘beach-ing’ with friends, was the only thing we did…and shopping too. There were…