Office Workplaces Are High-Risk For Poor Health And Mortality

In modern societies, the office workplaces are characterised by low activity of sustained sedentary sitting! “Australian employees spent 77% of their working hours being sedentary.” 1 Prolonged unbroken bouts of sitting are considered to be 30 minutes and longer.1 “Sedentary ‘activity’ is defined as any waking behaviour characterized by an energy expenditure ≤1.5 METs while…