Exercise For Stroke Victims

Stroke survivors experience physical deconditioning and lead sedentary lifestyles.1 Evidence supports the benefits of aerobic and strength training exercise for stroke survivors1 Benefits of Exercise for Stroke Survivors: Improve cardiovascular fitness2 Improve physical function, eg walking ability3 Improve depressive symptoms4 Improves quality of life5 Improved aspects of executive functioning and memory6 Reduces the risk for…

The Posture That Forms Resilience To Stress

Posture is more important than just appearance No individual will look happy or powerful when they walk around with a hunched back, head down and with shoulders closing in. The ideal posture is a state of musculoskeletal balance and provides prevention of spinal dysfunction, joint degeneration, and pain. Furthermore, the muscular state when standing or…