Neck Pain & Postural Instability

Individuals suffering from chronic neck pain and whiplash injury were observed to have postural instability (1). Postural control is maintenance of body position in space during any posture or activity. The body receives sensory information (afferent input) from vision, proprioception and the vestibular system in order to generate stability and positional orientation (2). A study…

Feeling Tired Or Have Low Exercise Performance?

Many females like myself experience tiredness and lightheadedness, especially during that time of the month. Weakness, breathlessness, paleness, lack of concentration and even headache can also be symptoms of iron deficiency. Haemoglobin is found in red blood cells (erythrocytes) and is defined as an iron-containing protein. The major function of haemoglobin is to distribute oxygen…