If you have never exercised before, consider these 3 points:
1. Medical clearance by your doctor
WHY? Exercise is known to benefit your mind and body, however, there are certain health conditions that can make exercise a risk. e.g. heart condition, asthma, etc.
2. Structural assessment by a chiropractor
WHY? Imagine a car with one flat tire…yes, you can still drive it, however, the rim will get damaged, then the axle will get ruined, etc. The human body is similar to a car in this respect. An individual with uneven leg lengths, a rotation of the pelvis, e.t.c. may be a victim of injury whilst exercising e.g. hamstring strain.
3. Consider booking a few personal trainer session
WHY? Assist with motivation, exercise plans & MOST IMPORTANTLY insights into proper biomechanics & technique.
1. Eat nutritional food 2 hour before a workout
WHY? To provide energy for your body as fuel to maximise your workout.
2. Hydrate with 1 glass 30 mins prior a workout & sip throughout your workout
WHY? Your body will sweat rather significantly during a workout, so rehydrate your body with water.
3. Warm up before you start your workout
WHY? Dynamic stretching or jogging for 5-10 minutes will get your blood flowing to the required muscles & prevent strains/sprains.
Sometimes all you need is a partner-in-exercise-crime!
Get Rehabilitation & Prehabilitation Workouts or join one of the Heart Foundation Walks.
These exercise options are free! You don’t need a gym membership to start strengthening & adding mobility to your back.
Or why don’t you get transformed into a soccer player with Coach Joe?!
He is specialised in individual or small focused groups of school-aged individuals.
Boost your skills now!
Specialised Soccer Training With A European Soccer Player
His name is Joe and coaches soccer/football privately in Sydney and the Central Coast, Australia.
Rehabilitation for back pain is as crucial as physical treatment. Back rehab and prehab workouts are provided for your benefit.