My Favourite Quotes

Food For Thought I have too many favourite quotes Although scientists are making ground breaking discoveries and advances in neurosciences, the ultimate cognitive power of the brain is not known.  Your thoughts can lead you to places where you have always dreamed of, or your thoughts can cripple you. Make sure you feed your brain…

3 Points for Exercise Checklists

Exercise Checklists If you have never exercised before, consider these 3 points: 1. Medical clearance by your doctor WHY? Exercise is known to benefit your mind and body, however, there are certain health conditions that can make exercise a risk. e.g. heart condition, asthma, etc. 2. Structural assessment by a chiropractor WHY? Imagine a car with…

Injury Prevention

 Injury Prevention Reinjury risk is highest soon after injury but persists for at least 5 years after initial injury. Periodic interventions through 5 years after injury, particularly in certain high-risk groups, might have lasting effects on reinjury rates. (Worrell, et al. 2006) Reinjury risk is highest soon after injury but persists for at least 5…