YEAR-ROUND SPORT Previous studies have shown that adolescents participating in sport year-round found a 42% increase risk of sports injury compared with single-season athletes.1,2 AGE…
Ergonomic Recommendations >
Access workstation set-up &
To provide individuals with information on
spinal health, headaches and more through
my evidence-based research narratives.
Don't suffer from FOMO!
Get email updates for new NEWS
& insider-only information SUBSCRIBE
Youth participation in sport is recognised to benefit physical fitness, mental health, personal wellbeing, and even social integration. What is sports specialisation? Sports specialisation is…
As indicated in the previous article endurance training of the respiratory muscle has been shown to improve sufferers of chronic neck pain and respiratory dysfunction.…
Muscle tenderness over the surface of the skull (pericranium) is widely reported to be prevalent not only in sufferers of tension-type headache and cervicogenic headache…