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S.C. Spinal Health Blog
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Ergonomic Recommendations >
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Mission >
To provide individuals with information on
spinal health, headaches and more through
my evidence-based research narratives.

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5 Important Points in Diagnosing Tension-Type Headache

Posture & Back, HeadachesBy ShannonOctober 10, 2017

Tension-type headache, otherwise known as a stress headache, is a very common type of head pain with a 30-78% portion of the general population experiencing…

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Water Consumption And Enhanced Exercise Performance in Athletic Youth

ExerciseBy ShannonSeptember 12, 2017

In Australia, we are fortunate to have amazingly warm temperatures for a large portion of the year, with average temperatures of 30°C during summer and 15°C in…

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Should Pain Be A Reason To Stop Therapeutic Exercise Management Of Chronic Musculoskeletal Pain?

ExerciseBy ShannonAugust 29, 2017

The burden of musculoskeletal disorders Musculoskeletal disorders are disorders or injuries that affect structures of movement. These biomechanical structures include bone, muscle, tendon, ligament, cartilage,…

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Which Gender May Have Better Quality of Sleep?

NutritionBy ShannonAugust 14, 2017

Sleep is a complex and important physiological function that occupies more than one-third of our life! Sleep has two stages called non-rapid eye movement (NREM) and rapid…

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Sleep Deprivation Can Lead To Weight Gain And Much More

Nutrition, ExerciseBy ShannonAugust 1, 2017

There has been a modest reduction of sleep time in modern civilisation, due to expectations from family and social changes, as well as work commitments…

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Impact Of Sleep Deprivation On Sports Injury Rates In Young Athletes

Nutrition, ExerciseBy ShannonJuly 24, 2017

YEAR-ROUND SPORT Previous studies have shown that adolescents participating in sport year-round found a 42% increase risk of sports injury compared with single-season athletes.1,2­­­­ AGE…

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Youth Sport Specialisation Guideline To Prevent Overuse Injury And Burnout

Exercise, Rehab WorkoutsBy ShannonJuly 4, 2017

Youth participation in sport is recognised to benefit physical fitness, mental health, personal wellbeing, and even social integration. What is sports specialisation? Sports specialisation is…

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Optimal Age To Start Specialisation Of Sport

ExerciseBy ShannonJune 19, 2017

For those wanting to pursue a profession as an elite athlete, it is common knowledge that you should start training at an early age, but…

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Exercise To Reduce Progression Of Scoliosis

Posture & Back, Rehab WorkoutsBy ShannonJune 6, 2017

Knowledge of Adolescent idiopathic scoliosis (AIS) is controversial and incomplete; however, there is enough information out there for patients and parents to make an informed…

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Mission Statement 

To provide individuals with information about spinal health, headaches and more through my evidence-based research narratives.

 

– Marcus Aurelius
“You have power over your mind – not outside events.
Realise this and you will find strength.”

– Plato
“Good actions give strength to ourselves and inspire good actions in others.”

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© Copyright 2016 Shannon Casinto | All Rights Reserved |T&C's|FAQs|Created by Shannon Casinto
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