5 Important Points in Diagnosing Tension-Type Headache
Tension-type headache, otherwise known as a stress headache, is a very common type of head pain with a 30-78% portion of the general population experiencing…
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Water Consumption And Enhanced Exercise Performance in Athletic Youth
In Australia, we are fortunate to have amazingly warm temperatures for a large portion of the year, with average temperatures of 30°C during summer and 15°C in…
Should Pain Be A Reason To Stop Therapeutic Exercise Management Of Chronic Musculoskeletal Pain?
The burden of musculoskeletal disorders Musculoskeletal disorders are disorders or injuries that affect structures of movement. These biomechanical structures include bone, muscle, tendon, ligament, cartilage,…
Which Gender May Have Better Quality of Sleep?
Sleep is a complex and important physiological function that occupies more than one-third of our life! Sleep has two stages called non-rapid eye movement (NREM) and rapid…
Sleep Deprivation Can Lead To Weight Gain And Much More
There has been a modest reduction of sleep time in modern civilisation, due to expectations from family and social changes, as well as work commitments…
Impact Of Sleep Deprivation On Sports Injury Rates In Young Athletes
YEAR-ROUND SPORT Previous studies have shown that adolescents participating in sport year-round found a 42% increase risk of sports injury compared with single-season athletes.1,2 AGE…
Youth Sport Specialisation Guideline To Prevent Overuse Injury And Burnout
Youth participation in sport is recognised to benefit physical fitness, mental health, personal wellbeing, and even social integration. What is sports specialisation? Sports specialisation is…
Optimal Age To Start Specialisation Of Sport
For those wanting to pursue a profession as an elite athlete, it is common knowledge that you should start training at an early age, but…
Exercise To Reduce Progression Of Scoliosis
Knowledge of Adolescent idiopathic scoliosis (AIS) is controversial and incomplete; however, there is enough information out there for patients and parents to make an informed…
