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S.C. Spinal Health Blog 2017-07-03T22:32:16+02:00

Impact Of Sleep Deprivation On Sports Injury Rates In Young Athletes

YEAR-ROUND SPORT Previous studies have shown that adolescents participating in sport year-round found a 42% increase risk of sports injury compared with single-season athletes.1,2­­­­ AGE Age also plays a [...]

July 18th, 2017|Exercise, Nutrition|

Youth Sport Specialisation Guideline To Prevent Overuse Injury And Burnout

Youth participation in sport is recognised to benefit physical fitness, mental health, personal wellbeing, and even social integration. What is sports specialisation? Sports specialisation is defined as intensive [...]

July 4th, 2017|Exercise, Rehab Workouts|
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