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S.C. Spinal Health Blog 2017-06-11T21:38:35+02:00

Rehabilitation For Neck Pain & Prehabilitation For Optimal Neck Function

As indicated in the previous article endurance training of the respiratory muscle has been shown to improve sufferers of chronic neck pain and respiratory dysfunction. The endurance training of [...]

April 11th, 2017|Exercise, Neck|

Office Workplaces Are High-Risk For Poor Health And Mortality

In modern societies, the office workplaces are characterised by low activity of sustained sedentary sitting! “Australian employees spent 77% of their working hours being sedentary.” 1 Prolonged unbroken bouts [...]

January 17th, 2017|Posture & Back|

Incorrect Diagnosis Of Migraine Headaches Leads To Inadequate Treatment. Are You Diagnosed Correctly?

According to the International Classification of Headache Disorders, there are over 250 types, sub-types, and sub-forms of headaches.1 There are three common types of headaches: migraine, tension-type and [...]

January 3rd, 2017|Headaches|

Relaxation/Postural Exercises Reduce Neck Pain & Headaches In The Workplace

Muscle tenderness over the surface of the skull (pericranium) is prevalent in headaches, such as a migraine, tension-type headache and cervicogenic headache.1 Neck pain has a lifetime prevalence of [...]

September 13th, 2016|Exercise, Headaches, Posture & Back|

Your Spine ‘Never’ Stops Developing. Find Out The Critical Age Of Spinal Development.

My brother was born with congenital scoliosis and was introduced to a chiropractor at an early age. The chiropractor taught my parents how to continue his spinal rehab in [...]

May 24th, 2016|Posture & Back|

Your Child May Be Suffering From “Backpack Syndrome”. Can You Help It?

Forward head position is indicative of incorrect loading onto the spinal joints and muscular system When school children carry heavy backpacks, the load from behind places a counteractive balance of the [...]

April 26th, 2016|Nutrition, Posture & Back|

Improvements In Lung Function & Exercise Performance Following Spinal Manipulation

Chronic obstructive pulmonary disease (COPD) COPD is a disease of lung capacity characterised by a progressive limitation of airflow that is preventable and manageable. Emphysema and chronic bronchitis are the most [...]

April 19th, 2016|Exercise|

Which Foods Can Reduce Inflammation & Reverse Health Problems?

Inflammation of ‘acute’ nature is essential for self-protection and healing. Inflammation is a local swelling with signs of redness that feels hot and often painful. However, ‘chronic’ inflammation can prolong the [...]

March 2nd, 2016|Nutrition|
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